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Finest Moist Protein Muffin Recipe with Ryse Chocolate Cookie Blast


Best Moist Protein Muffin Recipe

Good day, lovely folks. At present I’m sharing my Finest Moist Protein Muffin Recipe with you. Protein muffins, in my expertise, are usually very dry. I’ve experimented many instances to determine methods to enhance the moisture content material with out including tons of energy. That is my very own unique recipe I’ve created by trial and error, so that you don’t need to! Proper now, I bake round 3 instances every week.

Protein Muffin Recipe Substances

  • 2 cups Greenwise finely ground almond flour
  • 2.5 cups Ryse Chocolate Cookie Blast protein powder
  • 1/3 cup Stevia In The Raw (I’ve tried as much as 1/2 and as little as 1/4 and like 1/3)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup avocado oil
  • 6 tbsp chia seeds
  • 1 tablespoon vanilla extract
  • 1 tablespoon almond extract
  • 1.5 cups diced cherries
  • 5 massive egg whites from Egg Beaters
  • 1/2 cup applesauce
  • 1 tsp apple cider vinegar
  • 1/2 cup Publix Natural Greek Yogurt (plain unsweetend)

Should you don’t like cherries, I like to recommend blueberries, strawberries, or raspberries!

Finest Moist Protein Muffin Recipe Directions

  1. Preheat oven to 350 & spray silicone muffin pan with avocado or olive oil.
  2. Put 6 tbsp chia seeds right into a medium bowl and add 18 tbsp water and stir. Set it apart and let it gel.
  3. Add the almond flour, protein powder, stevia within the uncooked, baking soda, and salt into the Kitchenaid stand mixer and mix collectively.
  4. In one other medium bowl, add the unsweetened applesauce, greek yogurt, avocado oil, almond extract, vanilla extract, egg whites, and apple cider vinegar. Combine utterly. Then pour into the Kitchenaid stand mixer and mix collectively.
  5. Add the gelled chia seed combination to the Kitchenaid stand mixer and mix collectively.
  6. Fold within the diced cherries on the finish.
  7. Fill every muffin 3/4 full. This makes 24 muffins for me.
  8. Bake 16 minutes till toothpick comes out clear.

Fundamental Dietary Info

The essential dietary data will fluctuate primarily based in your elements. Right here’s what mine appears to be like like primarily based on 24 muffins.

  • Energy: Roughly 120-140 energy per muffin
  • Protein: Roughly 10-12 grams per muffin
  • Carbohydrates: Roughly 8-10 grams per muffin (together with round 5-7 grams of fiber and fewer than 1 gram of sugar. Approx. 1 gram internet carbs)
  • Fats: Roughly 5-7 grams per muffin

Why Ryse?

Why am I so into Ryse Protein powders? I’ve tried many various protein powders. Ryse protein powders are the very best tasting protein powders I’ve discovered so far. Their nutrient profile is nice for me, though I want that they solely used stevia or monkfruit for his or her sweeteners. I don’t suppose their sweeteners are the very best.

The opposite massive bonus to utilizing Ryse Protein powders is that they’ve only one gram of sugar.

Why Chia Seeds?

Why do I exploit chia seeds? The chia seeds add fiber and maintain me feeling full longer. You’ll be able to doubtlessly make this recipe 100% vegan by utilizing completely chia seeds, no egg whites and a non-dairy yogurt. Chia seeds are a impartial style for me, they don’t spoil meals, and in some circumstances their distinctive texture actually enhances it!

Cake It?

I’ve even modified this recipe to show it right into a cake with nice success! My nephew and nieces beloved it. Right here’s how I modify it for a cake.

  • 3 cups Greenwise finely floor almond flour
  • 4 cups Ryse Chocolate Cookie Blast protein powder
  • 1/2 cup Stevia In The Uncooked (modify to style)
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp apple cider vinegar
  • 3/8 tsp salt
  • 1 cup unsweetened applesauce
  • 1/2 cup avocado oil
  • 2 tablespoons almond extract
  • 2 tablespoons vanilla extract
  • 1 1/8 cups diced cherries
  • 8 massive egg whites from Egg Beaters
  • 1 cup Publix Natural Greek yogurt (plain, unsweetened)
  • 9 tablespoons chia seeds

This made sufficient batter for two 9-inch round silicone cake pans. I additionally made a cream cheese icing primarily based off the recipe I discovered at Wholesome Yum blog. I LOVE their recipes and verify them out often. Whereas I didn’t get a superb image of the cake, subsequent time I make a cake I’ll share it.

My nieces and nephew had 2 items of the cake I made, which stunned me and made me so joyful, as a result of they most well-liked it to the storebought cake that was out there. They stated the opposite cake was too dry!

Baking Provides

I choose utilizing silicone baking pans. Right here’s what I exploit for my baking wants.

Ultimate Ideas

Baking is one among my hobbies and I’ve leaned in onerous to creating as a lot of my very own meals as I presumably can over the previous a number of months. I bake 3 or extra instances every week and I find it irresistible. It makes me joyful that what I make is wholesome and attractive to eat. I really like having the ability to eat wholesome and luxuriate in it.

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