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Frost Salad Recipe – a wholesome, tasty dinner sald

Frost Salad Recipe

Hi there, stunning individuals! At present I’m sharing the Frost Salad Recipe with you. Dave and I like to eat salad, and we eat this salad for dinner not less than 5 nights every week. We began with Nattie’s famous Neidhart salad, and finally it has morphed into our personal factor that Dave dubbed the Frost Salad.

What’s Nattie’s Well-known Neidhart Salad?

What’s Nattie’s Well-known Neidhart Salad? I’m glad you requested! It’s received a base of romaine, vine ripened tomatoes, kalamato olives, avocadoes, pink himalayan sea salt, feta cheese, olive oil, honey, and entire lemon, and krab meat. You may as well add salmon or rooster for those who favor.

Frost Salad Recipe Substances

Healthy Everyday Salad Ingredients with homemade dressing

Our salad is chock filled with issues that Dave and I like which are wholesome for us. I needed to chop again on the quantity of meat that we have been consuming, however nonetheless have loads of protein in our eating regimen. My each day protein aim is 130 grams of protein, which will be troublesome to attain! This salad has good protein because of the feta cheese.

  • Sunflower microgreens (we use 1 container for two individuals)
  • 1 avocado (typically 2 if I’m additional hungry)
  • 1 honey mango
  • contemporary sliced strawberries (1/2 container)
  • blueberries (1/2 to entire container)
  • cooked beets (1 container)
  • feta cheese (1 block)
  • purple cabbage (a number of leaves)

Frost Salad Dressing Recipe

I’m so grateful to Nattie for introducing us to selfmade salad dressing. I can by no means return. We use about 1 tablespoon of honey, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil for two individuals for dressing.

Non-compulsory Substances

We additionally typically embody the next, relying on our temper.

  • candy onions
  • carrot slices
  • pineapple chunks
  • snap peas

I’ve loads of meals allergy symptoms to issues like bell peppers, paprika, soy, eggplants, and so forth, so I’ve to keep away from these veggies. These allergy symptoms are additionally what made being vegan and vegetarian not viable for me.

Various Greens

If you happen to don’t love sunflower microgreens like I do, I’d advocate the next lettuces. Iceberg lettuce has no dietary worth, which is why I don’t take care of it regardless that I grew up on it. Butter lettuce is my absolute favourite lettuce.

  • romaine lettuce
  • butter lettuce

Why These Substances within the Frost Salad?

Why these particular components? Let me inform you!

Sunflower Microgreens

Sunflower Microgreens are considerably extra nutritious for you than lettuce. They’ve vitamin E, B nutritional vitamins, zinc, magnesium, vitamin Okay (good for boen well being and blood clotting).


Avocadoes are stuffed with wholesome fat that may assist cut back unhealthy levels of cholesterol. They’ve potassium, vitamin Okay, vitamin E, vitamin C, and B-vitamins, in addition to fiber.

Honey Mangos

Honey Mangos have nice dietary viber, vitamin A, and vitamin C. These are necessary for immune and imaginative and prescient well being.

Honey mangos style like honey drenched peaches, such a tremendous fruit taste!


Strawberries are full of antioxidants and dietary fiber.


Blueberries are full of antioxidants and flavonoids to lower irritation.

Theyare a favourite fruit of mine and I like consuming them each day.

Cooked Beets

Cooked Beets are a fantastic supply of fiber, vitamin C, potassium, and manganese. In addition they have distinctive antioxidants known as betalains that may assist defend towards persistent circumstances.

I like cooked beets they usually at all times makes me consider Grandma after I eat them.

Feta Cheese

Feta Cheese has protein, calcium, and useful probiotics.

Pink Cabbage

Pink Cabbage is excessive in fiber and vitamins like vitamin C, vitamin Okay, vitamin B6, and manganese. And it has highly effective antioxidants, together with anthocyanins which have been linked to a variety of well being advantages from lowering irritation to defending towards coronary heart illness.

I like the style and crunch of purple cabbage and have been experimenting with including it to extra meals.

Why 3 Substances within the Dressing?

Why can we use simply 3 easy components in our salad dressing? As a result of it tastes so a lot better to me than Ranch dressing ever did. And these are all good for our well being.

Olive Oil

Olive Oil is stuffed with wholesome fat like oleic acid, which helps to cut back irritation. Dave and I each have inflammatory circumstances, so we eat anti-inflammatory meals. It additionally has antioxidants, vitaminE, and phenolic compounds to assist battle off persistent illness and mobile injury.

Tupelo Honey

Tupelo honey has the next sugar content material than different sorts of honey, nevertheless it additionally has a decrease glycemic index, so it doesn’t elevate your blood sugar ranges as shortly as different honeys. It has antioxidant and antimicrobial properties too.

Lemon Juice

Lemon Juice is one other highly effective antioxidant with vitamin C.

How you can Assemble the Frost Salad

  1. Put the microgreens within the backside of the large salad bowl.
  2. Slice a number of leaves of purple cabbage.
  3. Lower honey mango into quarters, take away seed, then slice mango into strips.
  4. Slice contemporary strawberries and avocado and add them.
  5. Add contemporary blueberries.
  6. Crumble complete block of feta cheese into the salad.
  7. Slice the beets and add them. Dave will usually add the beet juice on high of the feta to stain it reddish purple.
  8. Drizzle round 1 tablespoon of olive oil.
  9. Drizzle round 1 tablespoon of honey.
  10. Drizzle round 1 tablespoon of lemon juice.
  11. With freshly scrubbed arms, use your arms to combine up the salad. I hate doing this as a result of I’ve tactile points and lengthy nails, so Dave nearly at all times does this half for me.

Why Frost Salad?

The healthy everyday Frost salad

Why Frost Salad? Properly, our surname is Frost. It’s that straightforward. We at the moment use big metal bowls as our salad bowls, however I’d finally like to search out some handmade purple ones on etsy.

We make this salad not less than 5 occasions every week, typically extra. It began out a lot heavier on veggies however has transitioned to have extra fruit and weird components and I adore it! Feta cheese goes effectively with the beets and all the pieces else in there.

In any given week, you possibly can assure that I’m consuming this salad and my chocolate cherry protein muffins! I additionally eat round 300 grams of peas and carrots each day as a result of I like my veggies! Peas even have a little bit of protein in them. I get most of my protein from my protein muffins and protein shakes, however peas and feta cheese assist me out too.

Consuming excessive protein has been excellent for me and my well being in accordance with my physician and my blood work, so I’m going to proceed to keep it up.

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