Whether or not you’re in a rush and don’t have time for breakfast, otherwise you’re recovering from a hangover and want somewhat hit of sugar, there’s nothing fairly like a banana! In the summertime months, I prefer to up my sport with these scrumptious banana lollies, that are made with coconut milk, honey and vanilla extract for an additional candy (however wholesome) deal with. Not solely do these make the proper wholesome ice cream or wholesome ice lolly different, however they’re a super-impressive deal with to tug out of the freezer when you’ve got pals over, too! Discover extra skin-friendly, wholesome recipes identical to this one in my e-book Eat Beautiful.
Are Bananas Wholesome?
Bananas are wealthy in important vitamins like potassium, which helps keep proper heart function and blood strain. In addition they present vitamin C, B nutritional vitamins, and dietary fibre, which is essential in supporting general digestive well being. Bananas additionally include antioxidants and pure sugars, making them an excellent supply of vitality. In order that they’re one thing of a pores and skin tremendous meals! The sugar content material of bananas additionally means they’re a good selection for curing a hangover, and the tryptophan in a banana is important for producing serotonin, the feel-good hormone, so you need to really feel higher, sooner!
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Frozen Banana Lollies Recipe
102 energy per serving
400ml coconut or unsweetened almond milk
2 massive bananas, peeled
2 tbsp runny honey
1 tsp vanilla extract
1 tbsp shredded coconut
Handful of floor hazelnuts (or additional shredded coconut), for dipping
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