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Ryse Chocolate Cinnamon Protein Muffins Recipe


Protein Muffins Elements

Ryse Chocolate Cinnamon Protein Muffins Directions

  1. Preheat oven to 350 & spray silicone muffin pan.
  2. Put 5 tbsp chia seeds + 12.5 tbsp water right into a medium sized bowl and let it gel collectively.
  3. In a stand mixer, add the coconut flour, almond flour, protein powder, stevia within the uncooked, baking powder, and salt. Combine on low.
  4. In a small bowl, add the avocado oil, vanilla extract, apple cider vinegar, unsweetened cashew milk, and applesauce.
  5. Add the small bowl of liquids to the dry substances within the stand mixer and blend nicely.
  6. Fire up the chia seeds combination nicely, ensuring it’s gelled, then add that into the stand mixer.
  7. Add 1/2 cup of Lily’s chocolate chips. (non-obligatory).
  8. Distribute the batter into the muffin tin.
  9. Bake 15-22 minutes (I baked for 17). You wish to stick in a toothpick and have it come out clear or solely with a couple of crumbs.

These muffins are round 280-300 energy, with 25-27 grams of protein, 14-16 grams of carbs (8 grams of fiber, 2 grams of sugar), and round 15-17 grams of fats.

Why Ryse?

I’ve tried a ton of various protein powders over the previous decade on my quest to be in higher form and have higher diet. Ryse protein powders are the most effective tasting protein powders I’ve discovered so far. I like their nutrient profile, though I want that they used higher sweeteners.

Chocolate Cookie Blast jogs my memory of consuming oreo cookies. Fruity Crunch offers me Fruity Pebbles cereal vibes. Marshmallow is scrumptious. Chocolate Peanut Butter jogs my memory of a Reese’s Peanut Butter cup. Vanilla Peanut Butter is tasty too. All of their flavors are scrumptious!

Learn how to Make Chia Seed Eggs

Dave and I wished so as to add extra fiber to the recipe, so we tried chia seed eggs instead of egg whites this time. I’d by no means cooked with chia seeds earlier than. To make a chia seed egg, you place 1 tbsp of chia seeds right into a bowl after which add 2.5 tbsp water to it. Let it stand for about 5 minutes, then combine collectively. I used to be skeptical about including these to our recipe nevertheless it turned out nicely!

I received’t hesitate to strive chia seed eggs sooner or later.

Why Applesauce?

I added applesauce to the recipe to make it extra moist. I really feel like my protein muffins have been on the dry facet, so one of many methods to fight that’s so as to add applesauce for moisture.

Why Cinnamon?

I believed Cinnamon Toast and Chocolate would make a pleasant mixture, and it does! I believe I might up the Autumn vibes by including slightly extra cinnamon spice, nutmeg spice, and switching out the chocolate chips for pumpkin chips. Dave felt that the cinnamon taste was too delicate on this batch, so I’ll undoubtedly be tinkering with the spices to enhance that for him.

Last Ideas

Dave loves dense, moist baked items whereas I want fluffy, moist baked items. It’s been enjoyable to attempt to make wholesome baked variations we’ll each get pleasure from.

I’m utilizing the protein muffins that I make instead of Quest protein bars. Quest merchandise are nice, however they usually include issues like soy and paprika, which I’m allergic to, so I can’t use all of them. I’m additionally of the opinion that I’d relatively eat meals I make as a substitute of processed meals each time attainable.

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