If you happen to’re a skincare fanatic like me, you’re in all probability well-acquainted with the famous person ingredient that wants no introduction: retinol. It is the not-so-secret weapon that holds a particular place in my coronary heart and everlasting place in my skincare routine. But it surely’s not simply in your face, you’ll be able to (and possibly ought to) use retinol in your complete physique. Intrigued? Let’s dive into the advantages of physique retinol along with the assistance of Cincinnati-based board-certified dermatologist Dr. Mona Mislankar.
Retinol belongs to a class of vitamin A derivatives often known as retinoids. Below the retinoid umbrella, you’ll additionally discover substances like retinaldehyde (or retinal), adapalene, tretinoin, and extra. Regardless of the place you apply them, retinoids are extremely versatile and handle a large number of pores and skin issues that embrace zits, discoloration, uneven pores and skin texture, sagging pores and skin, high-quality traces, and wrinkles.
“When it comes to its use for physique, [retinoids help] produce extra collagen, due to this fact not solely stopping high-quality traces and wrinkles, but additionally stopping crepey and saggy pores and skin that may happen as we naturally age,” explains Dr. Mislankar.
Whereas incorporating retinoids like retinol into your physique care routine may give you nice outcomes, Dr. Mislankar says they may also be probably drying and aggravating to the pores and skin. So having an excellent physique moisturizer in your routine is crucial. And to guard all that arduous work you place into your pores and skin, don’t overlook solar safety. “Bear in mind to put on sunscreen and go for UPF clothes [to protect your skin],” says Dr. Mislankar.
Now that we all know the advantages of including a retinoid to our physique skincare routines, the place is an effective place to start out? Dr. Mislankar says prescription-strength retinoids like tretinoin are the gold customary on the subject of outcomes. That stated, if tretinoin isn’t accessible to you or your pores and skin simply can’t tolerate it, there are many efficient over-the-counter choices to strive like those under.